Why should children practice yoga?
All the benefits yoga has for adults, it’s the same for kids!
Children already have the mobility, flexibility and strength in their bodies, it begins to grow the moment they are born. By starting young they can maintain, build and grow their physical body, balance, strength and mobility. Not only that yoga supports childrens’s:
Ability to focus, concentrate & memory
Boost confidence & self esteem
Positive impact on Mental wellbeing
Help to regulate emotions
Reduce stress & anxiety
Connect to one’s self/increase body awareness
Support relationships
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Book Family Yoga in Maidstone
Once a month, Sundays 10-11am
Join me for a fun filled, body balancing, belly breathing family yoga class.Releasing energy, building strength and mobility whilst soothing and calming our nervous systems, both kids and adults!
The games and stories are aimed at ages 3-7, but there will be something for everyone, including adults and there is no pressure for everyone to join in.
We'll find our breath, move and stretch our bodies, calm our nervous system, channel our energy and help find ways to regulate our BIG emotions!
Expect breathing & relaxation exercises, yoga games, activities and stories for grown up & child. Including moments for parents to stretch & relax.
All parents/carers and siblings including babies are welcome! Older children are welcome and often find joy in helping the little ones.
This is a no pressure, no expectation class to try and have some fun and find a little calm. It will be beautifully chaotic! -
What I do
I am trained in kids yoga ages 2-17.
I have a full enhanced DBS check.
Offering public group classes, private groups, plus available to teach in schools, preschool and various childcare settings.
What you can expect:
Primary aged classes: expect to work through yoga poses, both individually and as a group with partner work, breath work, yoga games, story telling, mindful colouring, songs, music and relaxation. Classes can be tailored to age groups or cover a range of ages, there is something for everyone.
Pricing for group public classes
£12 single covers adult & Child
Additional siblings £3
£40 for class pass of 4 -
Kids Yoga Club
School holidays only
Join me for a fun, mood lifting, calming (hopefully) yoga class, for both adults and theirs kids, focusing on ages 3-7. We'll find our breath, move and stretch our bodies, calm our nervous system, channel our energy and help find ways to regulate our BIG emotions!
Expect breathing & relaxation exercises, yoga games, activities and stories for grown up & child. Including moments for parents to stretch & relax. There will be different areas of play and creativity for those who want to do their own thing.
This will be a relaxed, welcoming, no expectations space. Don’t worry if your child doesn’t try all the yoga poses (they often take in more than we realise and it can take a few attempts).
A moment of relief for both adults & kids during the holidays, where kids can choose what they do and parents can attempt to rest.
All parents/carers and siblings including babies are welcome! Older children are welcome and often find joy in helping the little ones.