https://www.happynatyoga.com/about daily 0.75 2025-07-24 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/da3da64a-73a3-4920-b0b0-5140ab42af6a/Happy+Nat+Yoga+%2813+of+14%29.jpg About Hello! I’m Natalie, founder and owner of Happy Nat Yoga. I’ll be honest, it’s just me :) Teaching yoga to adults, kids and soon babies; across Kent, including Tonbridge, Yalding, Maidstone and surrounding areas. Sharing my passion of yoga in gyms, studios and village halls. As long as theres a space, I’ll bring the mats and bring yoga to you! I have been practicing yoga for 10 years. I started to improve my fitness, focusing on the physical; wanting to keep fit whilst improving flexibility. Over the years I truly began to realise the benefits it had on my mental health and well being. During a very low point in my life, suffering with depression, self harm and low self esteem, I wanted to get better, to heal and be happy. I took up yoga again, practicing in the comfort of my own home following youtube videos. It really helped me to focus on changing my negative thoughts and improving my well being. I decided to start an Instagram page of sharing my yoga & mental health story, an outlet that really helped me to overcome my struggles and focus on the good. I found it a great safe place to share and connect with others and was overwhelmed with a heartwarming response. Having gained so much from Yoga I wanted to share my love for the practice and decided to become a teacher, travelling to India to train in 500 hours of Ashtanga & Vinyasa yoga. It was such an amazing experience and upon my return to the UK Happy Nat Yoga was born. A business that I am both excited and passionate about, providing yoga classes that focus on enhancing your physical, mental and emotional well being. Having an experience of mental illness and seeing close family and friends suffer I want to provide a safe, calming environment where people can practice yoga and take the time to focus on themselves. Since becoming a Mum of 2 boys, I have started to teach yoga to children, particularly age 3-5, and will soon be adding babies to my offerings. Yoga, alongside parenting, has helped me see how we need to keep showing up, exactly as we are, in all our messy forms and allow ourselves to feel it all. This is exactly what I want to pass to children (and adults), through yoga, you can learn to love and just be yourself. I hope to pass this onto to Mums, in my upcoming baby classes. If anything, I want yoga to be a space for all, to feel everything, to be kind, be free and be yourself. Exactly what yoga gives me. Read more in the lovely Claire Roads Photography Kent Mums in Business Blog! Photo credit: Claire Roads Photography https://www.happynatyoga.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/3433bd1d-cb89-4988-b7f7-743e41d6b628/PXL_20220915_181359623.PORTRAIT.jpg Home https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/c59d54d0-61fe-48f0-bb35-f68ece2499a5/PXL_20231212_184145808.jpg Home https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/6b4806ba-2ef1-4a0a-a4ed-0d6efebad02e/PXL_20230728_110108265.PORTRAIT.ORIGINAL+%281%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/b1417143-df50-40ea-b0da-3f4cd0fe0cc9/PXL_20240809_095559248.MP+%282%29.jpg Home https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/e0fe4728-0b4e-4c1c-a38b-6dad43eb84f4/PXL_20231121_075315255.PORTRAIT.jpg Home https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/2ef23749-380b-464f-96b8-37e2c5db02ed/PXL_20211004_160348224.PORTRAIT.jpg Home https://www.happynatyoga.com/classes daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/1591370566334-98U1YPSN72UH0QSX2OF0/Yoga+slow+flow Try a class! - Slow Flow. A slow paced flow suited for beginners and those wanting a slow softening practice. Focusing on the fundamentals of yoga, helping to nurture the body and the mind. Exploring gentle dynamic movement & holding postures, designed to de-stress & restore whilst building strength & flexibility. Helping you to feel content in your body and self. Every Tuesday in Hadlow 5:45-6:45pm https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/1591370687858-5EDI3CPN5XCTB6VOLOSO/restorative+yoga Try a class! - Rest & Restore. A slow, low to the ground practice, that nurtures, restores and relaxes the body as well as the mind. Restorative postures are held a little longer, stillness and movement welcomed. Props such as pillows or bolsters are encouraged. Helping you to cope with life that little bit more. End of the 6 week term. Hadlow & Yalding only. https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/1591366198250-6TNQGPS9MCT7785B79WJ/Vinyasa+Yoga Try a class! - Feel Good Flow. A dynamic, vinyasa style, steady paced class, combining breath with movement and building heat within the body. Involving transitional movement & traditional yoga postures that develop strength, flexibility, stamina and focus. A class that nourishes the body & the mind, releasing tension and stress, finding a balance between effort & ease. Helping you to feel content within your body & self. Every Thursday Yalding 6:15-7:15pm. https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/f1b41d98-03ad-46d6-80dd-8270692a516e/PXL_20220316_111811239.PORTRAIT.jpg Try a class! - Peak Posture Flow. An hour and a half class that focuses on building to a Peak Posture, such as a backbend, inversion, hip opener etc. A slightly faster pace, that focuses on strengthening and building both your physical and mental practice, think more vinyasa's, chaturanga's, up and down from the floor, more 1 2 1 guidance and adjustments, plus followed by a yummy relaxing savasana with oils and a massage! It is suitable for all levels except complete beginners (so if you have never yoga before), but please consider the above points before booking. As always options will be provided throughout and plenty of opportunity to rest! https://www.happynatyoga.com/corporate daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/1591561562080-TGP95OWDGDAJAFPVVNYD/Yoga+at+work Yoga at Work - Yoga at Work Prices start from £55, online or face to face. 1 in 4 people in the UK, will experience a mental health problem. 1 in 6.8 people experience mental health problems in the workplace. Wellbeing in the workplace is a must have and research shows that yoga in the workplace increases emotional wellbeing and reduces stress. Not only is mental health prevalent, physical pain is to, contributing to your staff’s wellbeing. Back pain is one of the most common injuries in causing absence at work, spending long hours sitting at a desk, with technology constantly advancing, our minds and bodies our experiencing higher stress levels and finding it harder to relax and unwind. Yoga in the workplace is known to increase productivity, reduce stress and anxiety, boost staff morale resulting in a decrease of staff absences and turnover. Sitting down all day is one of the biggest causes of back pain, typing on a keyboard is a major cause of carpal tunnel syndrome, the added pressures in our society and at work is contributing to an increase in mental illness. Yoga at work can help relieve all of the above, stretches to reduce back and wrist pain, breathing techniques and mindful movement to increase mental wellbeing. Classes can be anywhere from 30 minutes to an hour, sweat free and tailored to suit your needs and schedule. All that is needed is some space and I’ll provide the mats. Online classes are run via zoom. A mat isn’t essential, just some space and maybe a cushion or two. Enquire Now https://www.happynatyoga.com/contact daily 0.75 2024-07-10 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/c0ee3549-66d1-4547-b6b8-211ba4caf472/Happy+Nat+Yoga+%288+of+14%29.jpg Contact - Contact me. Email me on hello@happynatyoga.com Call me on 07813623266 Facebook Instagram https://www.happynatyoga.com/community daily 0.75 2026-01-02 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/1591371223801-7753678R4YPVMGGFJ1QM/community+yoga Community - Community Yoga I offer up to 40% on all my classes, kids, babies and adults. Use code COMMUNITY. For all of those on benefits, low income or my classes may just not be affordable for you. I want everybody to have the chance to practice yoga. BOOK HERE. Where it all began…. Part of my mission is to make yoga accessible and affordable to all! I believe and have witnessed myself how yoga can improve your mental well being as well as your physical! You don’t have to be flexible, fit or strong, anyone can do yoga, but I know it is not always affordable. I spent years practicing yoga on youtube as I could not afford a class. From this, Community Yoga was born. Once a month you can attend an hours community yoga class, a slow, fun class suitable for all levels, including beginners. These are donation based, so you just pay what you can afford and all profits go towards a charity. The charity changes each month, in order to be able to help a wide spectrum of people. Since September 2019 we have raised £770 for various charities across the country. Charities include The Samaritans, Gamcare, Mind, HIS, Calm, Pregnancy Sickness Support, Hey Girls UK, The Kenward Trust, West Kent Befriending Service and many more! https://www.happynatyoga.com/private daily 0.75 2025-04-19 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/1612279844579-KB0YJGKJ4PQGGGPI7ROM/Group+yoga Private - Private - Group & 1 to 1 Are you looking to deepen your yoga practice? Or a beginner wanting to dive right into Yoga? Or maybe you find a public class scary or intimidating? I can offer private classes, 1 to 1 or even a small group, whether it’s with your family, friends or partner. This be can private in a studio, online or the comfort of your own home. All mats and supportive yoga equipment is provided, excluding online. The class can be tailored to suit your needs, focusing on your goals with personalised instruction formed on your health, body and mental wellbeing. Prices start at a minimum of £55, block discount pricing available, varies depending on location, length and needs. https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/1612280107294-Z2D3EDWYIPYN43HN80OQ/Online+yoga Private - Personalised Video Want to practice yoga in your own time? Want a class that is specifically designed for you, your body and needs? Now offering personalised videos, starting from 15 minutes up to 90 minutes. Completely tailored to you! All you will need is internet access in order to receive your video. Classes can focus on the physical body, relaxation, meditation, breath work, peak postures, intention setting, whatever you like! Request as many as you like! Prices start from £35. https://www.happynatyoga.com/happy-kids-yoga daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/400d902a-e325-4559-a591-18f8ff8bce0f/PXL_20240404_152121955.jpg Happy Kids Yoga https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/bdf1ebd0-9d31-4848-9440-6812b84a85fa/PXL_20240809_095559248.MP.jpg Happy Kids Yoga https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/ce81aaf6-5bc3-444a-b5fa-cee9d43903bf/IMG-20240806-WA0014.jpg Happy Kids Yoga https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/e4afd3b1-5e75-48d7-a6c9-2b9ffecf219a/Untitled+design.png Happy Kids Yoga https://www.happynatyoga.com/happy-baby-yoga daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/e0fe4728-0b4e-4c1c-a38b-6dad43eb84f4/PXL_20231121_075315255.PORTRAIT.jpg Happy Baby Yoga https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/2ef23749-380b-464f-96b8-37e2c5db02ed/PXL_20211004_160348224.PORTRAIT.jpg Happy Baby Yoga https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/3e55876b-ab52-43a5-9c05-fc2e42fefd2a/PXL_20210618_104312229.jpg Happy Baby Yoga https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/0e388469-02d5-49de-9fa2-19395662502c/IMG_20260221_144849_588.jpg Happy Baby Yoga https://www.happynatyoga.com/onlineyoga daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/bcbee9e3-1840-4a53-9948-6f27f8d83231/Happy+Nat+Yoga+%2812+of+14%29.jpg https://images.squarespace-cdn.com/content/v1/5d6ecb4144caa30001659379/74cbf204-642b-43d9-a0e6-e5246b30d161/Happy+Nat+Yoga+%281+of+14%29.jpg